Integrative Medicine for Mental Health & Somatic Psychotherapy
I work with people through times of transition and challenge. I specialize in helping women move and release their bodies and voices through life cycles events such as new motherhood, death of a loved one, changes in family structure as well as the challenges of modern life that cause anxiety & depression. Somatic approaches are trauma-informed, relational, body-centered and always experiential. I use nutritional counseling, lifestyle guidance, movement, yoga, drama and voice to support and empower.

Areas of Expertise:

Anger
Anxiety
Assertive Communication
Attachment
Divorce/Leaving Destructive Relationships
Eating Disorders
Emotional Dysregulation
Women’s Issues, Postpartum and Sexuality
Grief/Loss

High Performance
Impulsivity
Mindfulness
LGBTQQI
Major Life Changes
Obesity/Weight Loss
Depression
Transitions
Trauma
Specific Trauma Modalities: Somatic Therapy, Brainspotting, Focusing, Guided Imagery, DBT, Art Therapy, Play Therapy, Movement Therapy

 I can imagine why you may be opening this website. 

• You feel shortness of breath or can't take a deep breath
• Tightness or heaviness in your chest or increased heart rate
• Feel edgy and jittery, like running away, like punching something or somebody
• You've got unidentified digestive issues or nausea
• Back, shoulder or neck pain
• Dizziness, floating or numbness in your head
• Tight, blocked, hoarse, strain in your throat or voice​

As a woman or mother there are hormonal shifts, life changes and pressures of raising children which are made much more difficult by the current state of the world. 

​I will help you loosen and relieve these long held tension knots, free up the aliveness that is at your core so that your energy can flow freely within your body. This will lead you to:

• Full breath, open heart, clear voice, ease in movement and digestion
• Improved emotion regulation, eliminate depression and anxiety
• Clear sense of self, purpose and meaning
• Better communication
• Improved relationships with appropriate boundaries
• Easier time bonding with baby and parenting your children

​I work in-person and online with individuals as well as small process groups:

• Pre and perinatal mamas and mothers in all phases of life
• Creative women and men
• Artists of all disciplines: musicians, dancers, photographers, painters, and on
• Caregivers, teachers, therapists, healers
• Thinkers, changemakers
• Entrepreneurs, leaders and business owners​

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When it's dark, you're confused, foggy, and exhausted all you can see is your mind spinning in endless circles. You are spending your hours and days taking care of everyone else. But you've lost your own inner compass.
You want someone to tell you that it's possible for things to break wide open - just in time for the magic to unfold.

HERE is the perfect place from which to start.
The compass is within and the mirrors all around you - if you know how to look .
​
Therapy is about being met you right where you are.

You will have someone to sit with you in the this difficult place as you find the subtle secrets inside your own body, the inner knowing that will guide you.
You will learn the art of listening to the callings that are hidden in the innate wisdom of your own body and psyche.
You will learn the art of infusing your life with inspiration.
You will learn how to allow the natural cycles and rhythms of the earth to support you.

Now is your moment.​