Yin Yoga is a passive style of yoga developed by Paulie Zink and taught by Sarah Powers and Paul Grilly that integrates yoga poses and knowledge of Chinese meridian theory. Meridians are lines of energy that run through the body and correspond to internal organs. These can be accessed through acupressure, acupuncture, hand-on-healing, and even by your own stretching to activate them.
The Stomach/Spleen meridian pair are the main meridians you can target for benefits relating to disordered eating.
"The stomach meridian is the yang meridian and is paired with the Spleen yin meridian. It helps support physical and emotional nourishment. It functions with the Spleen meridian in the assimilation of Qi from food through digestion and absorption. The Spleen supports self-esteem and open mindedness." (Taken from NaturalHealthZone)
The idea in Yin Yoga is to target the energy lines so it's not as important that you do the exact pose in the exact right way. As long as you feel a stretch, an opening of energy, a deepening of sensation - in the area you're working on.
Here are some tips for your Yin practice:
Here is a list of some poses that correspond to the Stomach/Spleen Meridian:
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Yonat Piva, MA, LMFT
I write about navigating the challenges of prenatal, postpartum, parenting & relationships. I believe we can inhabit our bodies with a renewed sense of fulfillment in being a human woman.